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How to Find Mindfulness in the Workplace?

February 13

Mindfulness is the practice of calming yourself down by being in the present moment and not focusing on the past or the future. It is being present in that moment and allowing yourself to appreciate the moment that you are living in. It is the art of taking a step back to acknowledge your current…

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Entrepreneurship

Techniques for Lowering Stress in the Workplace

January 30

We all have to deal with daily stress, and some of us are better than others at dealing with it. Though that doesn’t take away from the fact that it is a natural part of modern-day life. Most of us experience the bulk of our stress at the workplace, which besides being generally bad for…

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